-photo by Sally Podmore You have to go under sometimes; to allow yourself to release your grip on functionality and productivity, to...

"She was radiant; I almost didn't recognize her!" When you hear this twice in a week, you notice. It rings the bells of other memories,...

I want you to tell me one of your stories. I want to hear your sing-song voice begin with "Once upon a time..." Like this - "Once upon a...

Since so many of our "normals" have been shifted, bent, or removed all together, this is a good time to notice how we react, and what...

Now I will live the life I have. When I read this line in a random book at a thrift store, I was on retreat on Bowen Island. I...

When I work with clients in my massage practice, the ways the tissues can feel tangled is so obvious under my fingers. Lines of tension,...

The need for retreat.

Wait....is there anyone who doesn't love happy dancing feet?