class details

Nia inspired

 Cardio Dance Flow

After 14 wonderful years,

the Monday night Nia class through

Courtenay Recreation has ended.

We laughed, we cried, we shook and shimmied and gave it everything we had.

Thank you to everyone who ever came to class, as this was a delicious part of my life

for all these years. 

You have my deepest gratitude!!

What comes next??


Cardio Dance Flow

classes in 



and comox.

Every Friday at 10am

Come rain or come shine!!

Marina Park, Comox

This class is on hold for now,

 but ASAP will return to being

outside in the grass and fresh air,

with lots of space for physical distancing.

So good to dance with others!!

These classes are by donation via

cash at class, e-transfer or cheque.

If you'd like to join us,

fill in the contact form below and I'll

add you to the email list for weekly updates on locations.

Contact Us

©2019 by Embodied Being