mindfulness
with the Inquiry Process
The Work of Byron Katie
Who would you be without your story?
I want to help you live your most deeply felt life...
but what if your life is a bit of a trainwreck right now?
What if your most deeply felt self is a hot mess?
And all those emotions you've been trying to keep a grip on?
You can feel your grip slipping...
It's okay.
Inquiry can meet you right there in the middle of that hot mess
and start to cool things down.
The truth is that the unshakable geography of your soul is peace and love.
I am amazed, again and again,
how quickly I find my way back to that peaceful place inside
when I do Inquiry.
And it's simple.
We put the thoughts on paper,
in a setting where you won't be overwhelmed,
and then engage with them mindfully in the Inquiry Process.
It's simple, and I'm there to journey with you.
I ask you 4 questions.
We look at the thought from 3 different angles.
Simple, and profoundly effective.
If you are a seeker of truth, open to what is really happening inside you,
you're going to find peace.
You can book a session for yourself,
with a family member, or with your partner,
on my online booking calendar.
I use the Zoom app to for video calls for those who do not live in the Comox Valley.