We shake off all the ways we are told we need to change ourselves to fit an ideal that's made up by someone
outside our own sweet self.
Your body is innocent.
Your true nature is love.
Dancing that is a high
that lasts for days.
You know how you hear a song come on, and you can't help but start to move, to connect with the beat?
And if you're at home,
you just start dancing
like no-one's watching?
Nia invites you to do that every week.
A community of people who show up to connect with themselves,
with their joy, with their their love of life.
About My Teaching
Every Fitness Instructor has their own style and focus, influenced by their own interests and passions.
My classes are all about building a trusting relationship with your body, deepening your connection with your soul, and expressing whatever you're feeling that day, while moving your body to fantastic music.
I want you to leave feeling grounded and uplifted, stronger and invigorated. I love dance, and that love just wants to be shared with everyone!
CDF is for Every Body
This is fitness that respects who you are, where you've come from, and
where you want to go.
This is where you come to dance your heart wide, and no one's watching.
This is where you love up every sweet part of yourself, body and soul, in a room full of people who are doing the same.
Welcome yourself into your most spacious existence.
Cardio Dance Flow ~ CDF
I have taught some form of Expressive Dance for the past 20 years. Most recently I have been teaching Nia Technique classes in the Comox Valley for 14 years. Cardio Dance Flow is a natural evolution and synthesis of the Movement Forms I study, bringing an ever-changing and ever-fresh dance cardio experience.