Classes in the Comox Valley
Taught by Guest Teacher Max Matilpi
until Dec 7th, 2018
9 to 10:15am
Comox Seniors' Centre
Monday classes are on hold until Jan 2019
This energetic dance fusion fitness class weaves together form and freedom to strengthen and energize
body, mind, and spirit.
This is fitness that respects who you are, where you're from,
and where you're going.
Every Body welcome.
Here's a 7 minute sample of a Nia class, taught by Nia Teacher, Dana Hood.