A space for your body and your nervous system to come to rest.

Restoring your body’s fluid state, deepening into a softening of muscles and breath.

Letting the mind float free, nothing to do but be held.

We make visible what has been invisible ~ the blocks, the traumas, the inherited family gunk ~ and work to bring more flow of life and love to your system, family, relationships, work life, etc.

We use somatic and relational language for ancestral, system-wide repair.

Moving to unstick the stuckness, to lengthen and flow and stretch.

Moving your body’s way so that your movement is your medicine.

Moving to music that carries you, sparks you, invites you deeper into your own experience of your vitality.